Rhythms for life planner & journal
For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy.
90 days to peace and purpose
With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for.
In the planner
Each section includes:
No. 1
Prompts to guide your morning and evening routines
No. 2
A customizable plan to maintain your emotional, spiritual, and mental health
No. 3
Inviting example activities for each rhythm
No. 4
Encouraging evaluations to help you grow
Discover Your Healthiest Rhythm
Take the online quiz to discover your healthiest rhythm, the one that comes most naturally for you. Then receive input and feedback on the remaining rhythms, with actionable steps on ways to strengthen and grow.
Take Inventory of Your Life
It’s never too late to re-establish what you want your life to be about. Download your free Take Inventory Guide to help you reflect, plan, and dream again.
Find a copy at your favorite retailer
