You Can Be Rescued Daily from Worry, Stress, and Anxiety
Rest. Restore. Connect. Create.

The one question Rebekah Lyons hears from those she meets around the country is, “As I begin to experience freedom, what practical steps can I take each day for sustained emotional, spiritual and relational health?”

In Rhythms of Renewal you will walk through four practical rhythms to establish in your life - Rest, Restore, Connect, Create - that will help you discover how to:

  • Take charge of your emotional health, and inspire loved ones to do the same.
  • Overcome anxiety with daily habits that strengthen you mentally and physically.
  • Find joy through restored relationships in your family and community.
  • Walk in confidence with the unique gifts you have to offer the world.
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About Rebekah
Rebekah Lyons is a national speaker and the bestselling author of You Are Free and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah shares her personal battles of overcoming anxiety and depression and invites others to boldly pursue their God-given purpose. Alongside her husband Gabe, Rebekah raises four children, two with Down syndrome. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, and Publisher’s Weekly. Find with her on and connect with her on Instagram, Facebook, and Twitter at @rebekahlyons.
Candace Cameron Bure
actress and author
"I love how faith and a life of emotional wellness are so connected. Rebekah Lyons brings us the best of both in Rhythms of Renewal and offers practical, daily rhythms on how to live free."
John Townsend
Ph.D., New York Times bestselling author of Boundaries and People Fuel
"If you or someone you know struggles with anxiety and stress, you will find answers and hope that make sense and work in this book. Highly recommended."
Lysa TerKeurst
#1 New York Times bestselling author and president of Proverbs 31 Ministries
I’m thankful for friends like Rebekah who remind us that in order to pursue God’s highest and best, we must first seek his ways of renewal, where weary souls find wisdom, renewal, and peace.
Sadie Robertson
author, speaker, and founder of Live Original
"Rhythms of Renewal is timely and much needed for my generation."
Bob Goff
author of Love Does and Everybody Always
"Rebekah's brought a boat load of transparency and authenticity to these pages with the hope that you’ll stop letting what’s distracting you keep you from your much greater purposes."
Alena Pitts
actress and author
"As a high schooler, I see the impact anxiety, depression, and stress are having on my friends and community. I love how Rebekah Lyons draws from her own battles and then encourages us to fight daily for rhythms of joy and rest. This is a must read for all, especially high school girls!"
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