The one question Rebekah Lyons hears from those she meets around the country is, “As I begin to experience freedom, what practical steps can I take each day for sustained emotional, spiritual and relational health?”
In Rhythms of Renewal you will walk through four practical rhythms to establish in your life - Rest, Restore, Connect, Create - that will help you discover how to:
- Take charge of your emotional health, and inspire loved ones to do the same.
- Overcome anxiety with daily habits that strengthen you mentally and physically.
- Find joy through restored relationships in your family and community.
- Walk in confidence with the unique gifts you have to offer the world.