• Where are you most resilient?

    Take the online quiz to discover where you are most resilient. Then receive input and feedback on the remaining rules, with actionable steps on ways to strengthen and grow.

  • Marriage & Parenting Retreat

    Join us May 9-10, 2024 for a two-day Rhythms Retreat to renew your marriage & raise resilient kids! Hosted by Gabe and Rebekah Lyons, you’ll learn from experts Sissy Goff & Justin Early at the Harpeth Boutique Hotel in Historic Franklin, Tennessee.

  • How resilient are you?

    Discover FIVE practical, life-changing Rules of Resilience that build your life through adversity and make you strong. Name The Pain, Shift the Narrative, Embrace Adversity, Make Meaning & Endure Together! Take the quiz to discover your top strength to get started!

  • Rhythms for Life Podcast

    Weekly conversations with your hosts Gabe and Rebekah Lyons to help you build a life of resilient rhythms to reduce anxiety and take charge of your emotional, spiritual, physical, and relational health!

 

MEET REBEKAH

Author, Speaker, Podcast and Retreat Host


God intends for each of us to build resilient lives as we journey toward healing and wholeness. This is something I fight for in my own life and feel called to share with you. Through my books, speaking, weekly podcasts, and seasonal retreats, my desire is to help you take charge of your emotional health with a fortified faith, and inspire others to do the same. Let’s journey together, as we trade stress and anxiety for lives of peace and purpose.

 

Building A resilient LIFE

God always reveals the places He wants to heal.


Resilience isn’t about sheer strength, and it’s not about stubborn persistence either. Resilience is faithful perseverance. There is a subtle and distinct difference.

In Building a Resilient Life, you’ll discover five practical, life-changing rules to help you thrive in difficult times. Through part scripture study, vulnerable memoir, therapy workbook and scientific research, this guide will be your companion to overcome whatever life throws at you. Together with Christ, we can awaken to an abundant life.

 
 
 
 
 
 

FREE Weekly Rhythms GUIDE

Download Your Free Guide to Living in Rhythm


A one-week guide to implementing rhythms into your daily routines. As an excerpt from the Rhythms for Life Planner & Journal, this resource will equip you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for.

 

Video Study for Your Church or Small Group


On those days you feel you have nothing left to give, the tools in Building a Resilient Life will draw you closer to a God who offers a peace beyond understanding, a hope beyond today, and a strength you never knew you had.

Invite Rebekah To Inspire Your People

From boutique events, church conferences, and global gatherings to corporate meetings and university lectures Rebekah brings her lived experience and inspiring lessons to women, leaders, churches, teams, and students. Her tailored messages provide unique insights that propel listeners forward on their journey to mental, physical, emotional, and spiritual wellness.


+ FINDING RESILIENCE IN THE MIDST OF STORMS

+ build rhythms for emotional health

+ experience the freedom to rest

+ cultivate healthy relationships

+ Finding confidence in your calling


 

The Podcast

 

Join our emotional health podcast with 6 million downloads here.

β€œRhythms for Life has been therapy for my soul. It opened me up to a whole new outlook, with renewed confidence to take care myself and others around me.”

- Kelly


Why Rhythms?

How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose.

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Rhythms retreats

Join us as we implement the four rhythms into our daily life.


Our fall openings are filling up! We’d love to host you in person at one of our retreats.