MEET REBEKAH
Author, Speaker, Podcast and Retreat Host
God intends for each of us to build resilient lives as we journey toward healing and wholeness. This is something I fight for in my own life and feel called to share with you. Through my books, speaking, weekly podcasts, and seasonal retreats, my desire is to help you take charge of your emotional health with a fortified faith, and inspire others to do the same. Let’s journey together, as we trade stress and anxiety for lives of peace and purpose.
THE FIGHT FOR US
Cultivate the happy and healthy marriage you long for.
Marriage is hard for all kinds of reasons—financial struggles, parenting styles, personality differences, and difficult circumstances.
With The Fight For Us, you'll begin the journey to a stronger and healthier marriage by working together rather than against each other. Through Biblical wisdom, vulnerable storytelling, and proven research, this book will help you identify your unique conflict patterns and create new rhythms that lead to deeper connection.
FREE MARRIAGE CONFLICT QUIZ
Discover why you fight, how you fight, and how to overcome toxic patterns to fight well
Do you and your spouse have the same fights on repeat? Every couple has a unique dance—find out if you and your spouse are stuck in silent, intense, avoidant, or anxious conflict patterns—and how to stop stepping on each other’s toes!
FREE Weekly Rhythms GUIDE
Download Your Free Guide to Living in Rhythm
A one-week guide to implementing rhythms into your daily routines. As an excerpt from the Rhythms for Life Planner & Journal, this resource will equip you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for.
Invite Rebekah To Inspire Your People
From boutique events, church conferences, and global gatherings to corporate meetings and university lectures Rebekah brings her lived experience and inspiring lessons to women, leaders, churches, teams, and students. Her tailored messages provide unique insights that propel listeners forward on their journey to mental, physical, emotional, and spiritual wellness.
+ FINDING RESILIENCE IN THE MIDST OF STORMS
+ build rhythms for emotional health
+ experience the freedom to rest
+ cultivate healthy relationships
+ Finding confidence in your calling
Rhythms Retreat
The Podcast
Join our emotional health podcast with 6 million downloads here.
“Rhythms for Life has been therapy for my soul. It opened me up to a whole new outlook, with renewed confidence to take care myself and others around me.”
- Kelly
Why Rhythms?
How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose.
Featured In
INSTAGRAM reels
Follow Along With Me
Rhythms retreats
Join us as we implement the four rhythms into our daily life.
Our fall openings are filling up! We’d love to host you in person at one of our retreats.