NOVEMBER 19-20, 2026

Emotional
Health Retreat

A Two Day Rhythms Retreat

HISTORIC FRANKLIN, TENNESSEE

 

 Overview

Welcome & Invitation

Join us for a private, two-day Emotional Health Retreat in Franklin, Tennessee to learn how to incorporate the rest, restore, connect and create rhythms into your daily life. As we head into winter, there is no more important time to establish your plan for renewal. Hosted by Gabe and Rebekah Lyons, and featuring esteemed guest speakers, your time will include learning in an intimate setting with Q&A and conversations that will help you uncover the keys to living in rhythm.

Our time will begin Thursday morning with an opening session at 11AM and conclude Friday at 5PM. Thursday evening will conclude with the the opportunity to enjoy local fare at one of the many restaurants on Main Street, or upgrade your registration with a private dinner reception hosted by Gabe and Rebekah (limited to 40). Set in the beautiful, boutique Harpeth Hotel, you can enjoy McGavock’s Coffee Bar & Provisions, or stroll to nearby shops, riverwalk and parks. 

Schedule
View FAQs
 

 The Experience

 Rest

Learn how your soul and spirit was designed to be refreshed through the rhythm of rest. Explore past traumas that are affecting your soul and find healing that improves your outlook. From practical habits to neuroscience inputs, you will be given the tools to experience deep rest.

Restore

A healthy body and mind connection is essential to physical and mental health. By learning how to approach food and exercise in a positive way, making room for play, your brain will experience the results to help you stay on track to a life of wellness rooted in daily practice.

Connect

Intimacy, vulnerability and friendship helps establish our relational health and provides the confidence we need to thrive. Learning how to rewire our neuropathways, heal from broken relationships and take steps to strengthen marriages and friendship, will inspire you in time for the holidays.

Create

Building on the belief that emotional health requires clarity of purpose, we will explore the importance of creativity in our daily life. From discerning your calling, discovering hobbies that help you work with your hands, your vocational health will become an inspiration to yourself and others.

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 Hosts & Special Guests Include

We have invited thought leaders to join us who will take us deeper into how to practically apply these rhythms in our daily life to share with us throughout the weekend. More speakers will be announced soon!

Gabe & Rebekah Lyons
Authors & Hosts of Rhythms for Life

Dr. Curt Thompson (Virtual)
Psychiatrist & Author

Laurie Lokey
Licensed Professional Counselor

 Location

Harpeth Hotel 

The Harpeth Franklin Downtown, Curio Collection by Hilton hotel is located in the heart of Historic Franklin. Situated in the cornerstone of Franklin, discover boutique and antique shopping, one of a kind restaurants, live music and historical landmarks, right on our doorstep.

 

Take advantage of our special group rate to enjoy the convenience of walking to the ballroom where our meeting will take place each day. Each Harpeth Hotel room offers ample space to stretch out and enjoy the ultimate in comfort, decor and amenities. 

Renewal Retreat participants receive a special discounted room rate of $299 per night at The Harpeth Hotel.

Package Options

Interested in more connection in an intimate setting? Upgrade your registration for $85 per person or $170 per couple to include a dinner reception with Gabe and Rebekah. This evening will include dinner and space for continued reflection. Limited to 40 participants.

Individual

$1095

Are you attending the Renewal Retreat by yourself? This is a great way to meet like-minded friends and connect with others seeking to live in rhythm together!

Register

Bring a Friend or Spouse

$1795

Are you attending the Renewal Retreat with your spouse or friend? This is the ticket for you! Out of the two of you, only one person needs to register.

Register

 FAQS

  • This retreat is designed for people who desire to learn with experts and other like-minded friends the way our daily rhythms can contribute to our overall mental, emotional, relational and spiritual health. Individuals, married couples and close friends will enjoy an intimate environment with conversational learning and extensive Q&A with experts. Rebekah’s bestselling book, Rhythms of Renewal, and Rhythms For Life podcast has unlocked for hundreds of thousands of readers and listeners the need for practical rhythms that sustain mental health. Anyone on that journey will receive an immense amount of education and encouragement from two days together with Gabe & Rebekah and our thought leader speakers.

  • Your registration includes two days of instruction with our assembled guests and speakers. Hotel accommodations in the Franklin area and all meals (with the exception of the Thursday evening Private Reception upgrade) will be the responsibility of the participant.

  • Fall in Franklin is typically a beautiful time of year. Pay attention to the weather for this particular weekend and pack accordingly. Our time together during main sessions will be casual, so wear whatever you enjoy.

  • Yes, you can transfer your ticket to a friend. To do so, contact info@rebekahlyons.com and provide details along with the contact information of the friend who will replace your registration.

  • This registration is non-refundable. Contact info@rebekahlyons.com for any questions.

  • You do not need to do any preparation work for this retreat.